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How To Reduce Stress During A Divorce

The Law Offices of Ronald K. StitchJuly 14, 2022

Getting a divorce can be a stressful experience. You must cope with the emotional difficulties you may naturally face when a marriage ends while also navigating various legal and practical matters which must be addressed before your divorce can be finalized.

That said, while divorce may never be exceptionally pleasant, it doesn’t have to be as overwhelming as you might assume. There are various steps you can take to minimize your discomfort throughout the process. They include the following:

Talk to Others

Statistics regarding the divorce rate in the US are sometimes conflicting. There is no absolute consensus regarding how common divorce is in our country.

That said, many tend to agree that the statement “half of all marriages end in divorce” is not far from the truth.

It’s highly likely you have friends and family members who have already gone through what you are experiencing. Turn to them for support and advice during this difficult time.

Don’t Contact Your Spouse if Doing So Will Upset You

Some couples are able to remain completely civil when communicating throughout the divorce process. Although they realize they cannot sustain a marriage, they might nevertheless still remain friends.

This is not always the case. If you and your spouse tend to fight with one another whenever you speak, it’s best to limit contact with them, only getting in touch when doing so is absolutely necessary. Maintaining your distance may be challenging, but in the long run, doing so is better for your mental and emotional health.

Work on Your Mindset

Getting a divorce can be an upsetting experience when you think about it as the end of something that was once a source of joy in your life.

That said, if you are getting a divorce, it’s likely because your marriage no longer contributes to your happiness. Going your separate ways is what’s best for both you and your spouse in these circumstances.

Reframing your mindset can significantly impact how you experience divorce. You may be less stressed if you train yourself to think of your divorce as the beginning of a new, more fulfilling life.

Hire the Right Divorce Attorney

Don’t overlook the importance of this! In regard to self-care, hiring a qualified lawyer may be one of the best steps you can take when divorcing a spouse.

Much of the stress a person can experience when getting a divorce may be tied to fears regarding whether their rights are being protected. Knowing a dedicated and experienced legal professional is on your side can help you relax more easily while your divorce is finalized.

At The Law Offices of Ronald K. Stitch, you’ll find an accomplished divorce attorney serving Thousand Oaks, Westlake Village, and elsewhere in Los Angeles and Ventura County. If you live in these communities or areas and you’re looking for a divorce lawyer who will work closely with you to strive towards an ideal outcome, contact our firm online or call us at 818-237-4574 to learn more about what we can do for you.

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