Divorce can be a difficult and emotional process, and it’s not uncommon for individuals to experience a wide range of psychological challenges during and after the process. However, research has shown that there can also be long-term psychological benefits of getting a divorce.
One of the most well-established benefits of divorce is an improvement in psychological well-being. Studies have shown that individuals who divorce tend to experience an increase in self-esteem and a decrease in depression and anxiety. This is likely due to the fact that individuals who divorce are able to leave unhealthy or unhappy relationships, which can be a significant source of stress and negative emotions.
Another benefit of divorce is that it can lead to increased social support. Divorce can be a time of transition and change, and individuals may find themselves surrounded by a new and supportive community of friends, family, and colleagues. This can be particularly beneficial for individuals who were previously isolated in their relationships.
Divorce can also be a time of personal growth and self-discovery. Individuals may find that they are able to explore new interests and hobbies, and to invest in themselves in ways that they were previously unable to. This can lead to an increase in self-awareness and self-esteem, and can help individuals to feel more in control of their lives.
Divorce Can Also Be Good for Your Long-Term Physical Wellness
Research has also found that divorce can lead to improved physical health. Studies have shown that individuals who divorce tend to experience a decrease in stress-related health problems, such as high blood pressure and heart disease. This is likely due to the fact that individuals are able to leave stressful and unhealthy relationships, which can take a toll on their physical health.
How to Decrease Stress During a Divorce
Getting a divorce may actually benefit your stress levels in the long run. However, during a divorce, there are steps you can take to minimize stress, depression, etc. They include:
- Seeking the support of friends and family, particularly those who understand what you are going through
- Considering therapy if you wish to discuss these matters with a professional who isn’t personally involved in your life
- Tending to your physical wellness
- If possible, maintaining open lines of communication with your partner (although this may be a topic you should discuss with your attorney before deciding it’s the best idea)
- Having realistic expectations and understanding that the divorce process won’t always be easy
Additionally, it’s very important to know that a qualified legal professional is handling your case. The peace of mind that comes from knowing you’ve hired the right divorce attorney can play a significant role in your mental health right now.
At the Law Offices of Ronald K. Stitch, our Westlake Village and Simi Valley divorce attorney understands you’re struggling with genuine challenges as you separate from a spouse. Our goal is to provide the compassionate but effective advocacy you deserve in these circumstances. For more information about how we can help, contact us online or call us at 818-237-4574.